Walk

Wednesday

Today I walked a section of the local Bike n Hike trail followed up by a few basic exercises.
A walked a total of 6 miles, 12-15 minute miles.

After my walk, I did a few basic exercises as fast as I could to really get the heart going. The following took me about 10 minutes:
10 jump squats,
100 jumping jacks,
7 minutes of arm circles, and
10 flights of stairs.